what is Casein Protein?
Casein protein is a protein found in milk that gives it its white color. Cow’s milk contains around 80% protein from zein. In addition to milk, casein is found in yogurt, cheese, and baby food, as well as in a variety of dietary supplements. Do not confuse casein protein with casein peptides. Casein peptides are made by breaking casein protein into smaller pieces.
How does it work ?
Casein provides the body with all of the amino acids necessary to help build muscle. Casein protein is digested more slowly than other proteins, so it might be better at reducing appetite and increasing feelings of fullness.
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